Getting started with exercise

Bree Filippone has a Bachelor of Exercise & Sports Sciences, Exercise Physiology (Deakin University), Strength & Conditioning Level 1 Coaching Accreditation, Certificate III & IV in Fitness, alongside years of experience working with leading strength and conditioning coaches and clinical exercise rehabilitation. Bree runs her own group fitness business, the HIIT Project and is also the founder of The Finishr community focused run collaboration.

(0.48) Bree’s background

(2.01) Why should we all be exercising?

(2.27) Common concerns of exercising

(3.05) Overcoming fear of exercise

(4.42) How we can spark motivation

(6.45) How to set goals

(10.08) Identity, health and fitness

(12.28) What if you don’t like exercise?

(14.11) Getting started with running

(16.05) What types of training people should people be doing?

(17.29) The Finishr

(20.33) Joining in with the Finishr

(21.41) Resources for getting started with exercise

Useful Links:

Active Geelong https://www.activegeelong.org.au/ 

Exercise Right https://exerciseright.com.au/ 

At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.