How to eat to sleep better

It’s the dream for most to wake up feeling refreshed and ready for the day ahead. While for some, sleep comes easily, for many a good night’s sleep remains elusive. We speak with nutritionist Mel Bald about the science of sleep and the impact that diet can have on our ability to get some decent shut-eye.

 

(0.42) The importance of sleep

(1.32) How much sleep do we need?

(2.13) The science of sleep

(4.15) Diet and sleep quality

(8.42) Bedtime routine strategies for success

(10.25) Foods that can hinder sleep

(11.40) Gut health and sleep

(13.19) Setting yourself up for a good night’s sleep

 

Useful resources

The passionate nutritionist

Healthy eating and recipes

 

At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.