How to Eat to Boost your Energy Levels

Mel Bald has a Bachelor of Human Movement, a Post Graduate degree in Sports Management, and a Bachelor in Nutritional Medicine, alongside years of experience working in public health, and also working as a nutritionist 1 on 1 with clients to help them reach their health goals.

Mel is the Health and Nutrition Coordinator at GMHBA Health Insurance where she develops programs and educational resources to support members and community with their health journey.

(0.04) What exactly are macronutrients?

(2.11) What a healthy balanced meal is made up of

(3.18) Examples of a healthy meal

(4.10) Balance of macros and what it does to your energy levels

(4.58) How to eat your macros around your activity levels

(5.49) Do we need to snack?

(6.52) The best types of snacks

(7.36) Food prep – how to go about it

(8.56) Meal preparation tips for busy people

(10.12) Meal planning tips and tricks

(11.33) Quality of food and energy

(12.36) Diversity of food and energy

(13.39) Sugar and the effect on energy

(14.22) The impact of water intake and energy

(15.05) How much water should we drink?

(15.27) Energy and alcohol

(16.10) What coffee does to our energy

(16.59) Mel’s day on a plate

(19.27) Resources for healthy eating

Useful Links

GMHBA Health Articles

GMHBA Healthier Together Podcasts

Eat for Health

Better Health Channel

At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.