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Health is too hard when you try to go it alone.
Episodes
Monday Mar 23, 2020
Monday Mar 23, 2020
Dr Joanna McMillan simplifies how we can best achieve a nutritious diet by looking at its foundation. As she explains, there’s no one diet, it’s the foundation of real whole and plant foods that help us build the type of diet that best fits our culture and lifestyle. To find out more about how you can incorporate the foundations of a healthier diet for the whole family, listen in.
Dr Joanna McMillan is a PhD qualified Nutrition Scientist and Accredited Practising Dietitian.
She is one of Australia's favourite and most trusted health and wellbeing experts. A regular on television, she most recently hosted the ABC's series Gut Revolution and Beating Diabetes. She is also a regular commentator on Channel 9's Today Show, Channel 7 and 9 News and Studio 10, and across a variety of radio networks, online and print publications.
This interview took place over the phone with Joanna so the sound quality may be a little different to previous podcasts but enables us to bring you some amazing guest speakers.
(0.58) The foundations of a healthy diet
(2.01) How to put a healthy meal together
(3.46) Nutrients for kids growth and development
(6.15) Tips on getting kids to eat vegetables
(7.58) Planning a week of balanced meals
(11.06) Favourite plant rich meals
(12.33) Are raw or cooked vegetables better?
(13.46) Lunchbox ideas
(16.46) After school snacks
(18.46) Refuelling for sport
(20.05) Benefits of sitting down for a meal
(22.11) Key ingredients to have in the pantry and fridge
(24.31) Favourite kitchen utensils and appliances
(26.54) Other resources
Useful Links
Feel Good Family Food Plan Book
At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.
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