Type 2 Diabetes: Who is at risk and can you beat it?

Maggie Bradley is an Accredited Practicing Dietitian who is currently working across a range of nutrition fields including private practice (based in Geelong), aged care and sports nutrition (with Western Bulldogs AFL Women’s). Maggie graduated from Deakin University with a Bachelor of Health Science and Masters of Dietetics and is passionate about empowering individuals with evidence-based knowledge to improve their health and management of chronic diseases.

(0.55) The difference between type 1 and type 2 diabetes

(3.28) Type 2 diabetes management

(4.00) Pre-diabetes – what is it

(5.28) Warning signs for type 2 diabetes

(6.16) Diet and diabetes management

(8.33) Meal skipping and diabetes

(8.55) Carbohydrates and how they affect diabetes

(10.30) Glycaemic index explanation

(12.13) Plant-based diet and how this can be effective

(14.00) How to switch your diet to a plant-based diet

(15.07) What should our dinner plate look like?

(16.46) Favourite recipes

(17.36) Tips for eating at restaurants

(19.25) Diabetes and snacks

(21.11) The benefits of oats

(21.53) Alcohol and diabetes

(22.46) Lifestyle strategies to prevent pre-diabetes

(24.30) Where to find more info

Useful Links

https://www.diabetesaustralia.com.au/

https://www.diabetesaustralia.com.au/risk-calculator

https://baker.edu.au/health-hub/fact-sheets

https://www.eatforhealth.gov.au/

At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.