Jun 12th, 2019
Maggie Bradley is an Accredited Practicing Dietitian who is currently working across a range of nutrition fields including private practice (based in Geelong), aged care and sports nutrition (with Western Bulldogs AFL Women’s). Maggie graduated from Deakin University with a Bachelor of Health Science and Masters of Dietetics and is passionate about empowering individuals with evidence-based knowledge to improve their health and management of chronic diseases.
(0.55) The difference between type 1 and type 2 diabetes
(3.28) Type 2 diabetes management
(4.00) Pre-diabetes – what is it
(5.28) Warning signs for type 2 diabetes
(6.16) Diet and diabetes management
(8.33) Meal skipping and diabetes
(8.55) Carbohydrates and how they affect diabetes
(10.30) Glycaemic index explanation
(12.13) Plant-based diet and how this can be effective
(14.00) How to switch your diet to a plant-based diet
(15.07) What should our dinner plate look like?
(16.46) Favourite recipes
(17.36) Tips for eating at restaurants
(19.25) Diabetes and snacks
(21.11) The benefits of oats
(21.53) Alcohol and diabetes
(22.46) Lifestyle strategies to prevent pre-diabetes
(24.30) Where to find more info
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